ACSMAllianceWebIDExercise can:
Control weight
Fight health conditions and diseases
Improve your mood
Boost your energy
Help you sleep better
Increase your enjoyment of intimacy
Reduce stress
Increase confidence
Improve your memory
Minimize anxiety
Make you happier
Delay disease
Strengthen your bones
Improve your complexion
Lower your heart rate
Increase your strength
Reduce your healthcare costs
Improve your psychological well-being
Increase your social network and friends

Kevin Holston is a certified Group Exercise Instructor (ACSM-GEI) by the American College of Sports Medicine. Holistic Consulting designs and delivers customized group exercise programs for your Well-being and Well-business (sm).